Clare Lawrence Nutrition - Personalised Nutritional Therapy

Held hostage by your hormones?
Eat yourself free.

Female-focused nutritional therapy targeting hormonal imbalances

Hormones, don’t you just love them? One day you’re on top of the world, the next you’re at rock bottom. You feel angry or anxious for no apparent reason. You feel exhausted but can’t get a good night’s sleep. You diet, you exercise – but those stubborn pounds refuse to shift.

It’s all just part of being a woman, right? Well, not exactly.

While hormonal fluctuations are normal, many of the symptoms you probably put down to “being a woman” can be a result of underlying hormone imbalances. Making simple diet and lifestyle changes to support hormone equilibrium can help to alleviate the emotional and physical rollercoaster.

From mood changes and menstrual issues, to weight loss and sleep disturbances, I can help you take back control of your health and happiness

Restore balance. Rediscover you.

Welcome to Clare Lawrence Nutrition

Registered Nutritional Therapist and Health Coach

DipNT ION, mBANT, rCNHC

Our hormones play a critical part in almost every aspect of healthy human function. From metabolism and appetite, to digestion, weight, sleep, mood and fertility, our bodies are constantly producing the hormones they need to keep us in a state of ‘homeostatis’, or continual balance.

All sorts of factors can tip that balance. Underlying health conditions and certain medications can of course have an impact, but lifestyle issues such as poor nutrition, stress, too much or too little exercise, and exposure to everyday chemicals and toxins, also play a huge part. This is where nutritional therapy can help.

I can help with:

PMS & PMDD
Pre-conception and fertility
Weight loss and maintenance
Intolerances and digestion
Metabolism and energy
Sleep problems
General health
Immunity

My aim is to identify these hormonal disruptors so that I can support you to make the positive diet and lifestyle changes that will gradually reset any imbalances. Working closely with you to understand your story and your goals, we will jointly agree a tailored nutrition plan that you feel is both realistic and achievable.

Book a free 30 minute Health Review to find out more

Book Now

Kind Words

Cipran

“I would recommend Clare to all my friends. I liked the way Clare tackled each issue - it’s a long process and every step is important. The great part following our meetings is that I no longer have the indigestion issue - no more meds and I feel really good.”

Cipran

Charli

“The treatment I received was professional, caring, patient and person-centred. I felt like Clare was really listening, and not only making thoughtful suggestions of how I could adapt or change my diet, but also giving additional information and examples. I really felt it was tailored to my individual needs rather than being boxed into a category of what to eat, or not eat.”

Charli